Social Media Addiction Statistics - TrueList 2022 (2023)

Social Media Addiction Statistics - TrueList 2022 (1)
Social Media Addiction Statistics - TrueList 2022 (2)

Last update: 11.09.2022

Author: Maja Josifovska

Is social media really that bad? Can too much of that make you aAre you addicted to the social media🇧🇷 While the advent of social media has brought numerous benefits, including unprecedented information availability and general connectivity, the data that 1 in 3 divorces in the US are due to social media disagreements is unbelievable. amazing. This raises the question: how much is too much? Our amazing listsocial media addiction statisticsprovides some cold, hard facts about this phenomenon. So read on to better understand the problem and how it affects our lives.

Social Media Addiction Statistics (Editor's Choice)

  • Estimates suggest that more than 210 million people worldwide suffer fromSocial networks addictione internet. (direct science)
  • Depression symptoms are twice as likely to appear in teens who spend five to seven hours a day on their smartphones. 🇧🇷NPR)
  • Not being on social networks causes fear of being left out in 34% of young people. 🇧🇷CBS)
  • Checking social media while driving happens to 55% of drivers.(Store Owner's Magazine)
  • A staggering 43% of teens feel bad if no one likes their post. 🇧🇷Political)
  • 71% of all Americans log in to check their Facebook daily. 🇧🇷Pew Research Center)

Breakdown of Social Media Addiction Statistics

1. By 2025, the number of monthly active social media users is expected to reach 4.41 billion.

One of the most shocking social media facts and statistics is that by 2025, the number of monthly active social media users is expected to reach 4.41 billion worldwide, according to Statista. To put that in perspective, that's about a third of the world's population. It is important to mention that the number of uses of social networks has been gradually increasing since 2017.

(Video) Social media addiction - how it changes your brain | Luke Burgis | Big Think


2. Social networks are currently home to almost 58.5% of the world's population.

A study by Smart Insights recently revealed that more than half of the world's population is active on social media in one form or another by 2022. That means around 4.62 billion people are now using social media. Also, the average usage per day is 2 hours and 27 minutes. The study also suggests that this number is growing due to multiple networks.Facts about addiction to social networksestablish that the increasing adoption of these platforms causes dramatic increases in usage by certain age groups, often leading to uncontrollable problems orexcessive use of social media.

(smart information)

3. It is estimated that more than 200 million people around the world suffer from addiction to social networks and the Internet.

Human dependence on technology grows every day and is reflected in the growing number of solutions designed to make life simpler and more uncomplicated. But is technological advancement risk free?Research on addiction to social mediareveals that around 210 million people around the world suffer from some kind of addiction to the Internet and social networks. Studies further suggest that the situation will only get worse.

(influencer marketing center)

4. Social media shows that some teens spend more than seven hours a day online.

Although teenagers around the world tend to abuse digital technologies,facts about addiction to social mediawhat's morereveal that American teenagers spend an average of 7 hours and 22 minutes a day browsing various social networks. One reason for this is that being a teenager often means having a lot of free time and more accessible devices. For example, 53% of children have a smartphone at age 11.

(common sense media)

5. Depression symptoms are twice as likely to occur in teens who spend more than 5 hours a day on their smartphones.

internet efacts about addiction to social mediashow that teens who spend between five and seven hours a day are twice as likely to experience symptoms of depression compared to their peers who only use their smartphones for one hour a day. This shows that the consequences of accessibility to social networks and technology can be more serious than expected.


6. The dangers of social media statistics confirm that 90% of people between the ages of 18-29 use social media in any form available.

Social media consumption is more prevalent among younger adults. According to the Statista report, a staggering 90% of 18-29 year olds say they use social media in any form available, which means they are at the highest risk of becomingaddicted to social media🇧🇷 Those between the ages of 30 and 49 have a share of less than 82%. The statistics continue to decline as the age of participants increases, with people aged 50-64 reporting 69% use and the 65+ age group reaching 40%.


(Video) Open Conversation: Social Media Addiction

Social Media Addiction Statistics - TrueList 2022 (3)

7. Social media addiction statistics reveal that 15% of people between the ages of 23 and 38 admit they are addicted to social media.

And if you think 15% is low, let's look at the other data from Statista.research on addiction to social media🇧🇷 When asked if the statement "I'm addicted to social media" partly or fully describes them, 30% of all respondents said "a little" while 9% said they feeladdicted to social mediaThe percentage of people who feel 'somewhat' addicted to social networks is higher: 40% between 18-22 years and 37% between 23-38 years. Thus, 9% of people between 39 and 54 years feel addicted.


Social Media Addiction Statistics - TrueList 2022 (4)

8. Compared to all other groups, single young women are the most addicted to social media.

when discussingsocial media addiction statisticsand trends, addictive behavior on social media is most strongly associated with being a young, single woman. according to astudy on addiction to social mediaInvolving more than 23,500 participants ranging in age from 16 to 88, this is the age group most likely to experience addiction symptoms. Overall, low self-esteem and a narcissistic personality were also strongly associated with addictive social media behavior.

(direct science)

9. Every minute of the day 350 thousand tweets are sent.

Statistics like this show that the Internet and digital technology have a huge impact on people's lives. To be more precise, 694,000 TikTok videos are watched every minute of the day, along with 694,000 YouTube videos. Also, that's 4100 clicks on sponsored Instagram posts per minute, which looks good forsocial media marketing companies🇧🇷 Still, too much data is a problem for marketers looking for best practices in different areas.

(smart information)

What are the effects of addiction to social networks?

10. Social media disagreements between couples account for 1 in 3 divorces.

Many relationships suffer due toExcessive use of social networks.Failed marriages and ruined relationships are often listed as the most devastating.Effects of addiction to social networks..This is because some people believe that monitoring their romantic partner on social media is harmless, when instead it usually leads to jealousy and fights.Facebook Addiction Statisticsreveal this platformis involved in the vast majority of these marital conflicts, 1 in 3 of which end in divorce. In fact, divorce attorneys no longer shy away from using networking sites to obtain data to be used as evidence.


11. Not being on social networks causes fear of being left out in 34% of young people.

Another finding related to the negative effects of these platforms (on young people in particular) was provided bysocial media addiction statistics.FOMO (fear of missing out)freakIt manifests itself in 34% of young adults who feel uncomfortable when they are not online and another 22% who feel uncomfortable when they are offline because they cannot check incoming messages. Recentresearch indicatesIt's just that anxiety shows up in a surprisingly high number of people when they're disconnected from social media, even though this symptom rarely shows up in older social media users.

(Video) The secret way social media is build to be addictive? #facebook #instagram


Social Media Addiction Statistics - TrueList 2022 (5)

12. Checking social media while driving happens to 55% of drivers.

When it comes toHow social media addiction affects your life, younger and less experienced drivers have a bad habit of checking social media while behind the wheel. Studies conducted around the world have concluded that using your smartphone in any capacity while driving is dangerous and widespread. According to a study, 30% of drivers say they check Facebook while driving, 20% check Instagram and 17% check Snapchat.

(Store Owner's Magazine)

Social Media Addiction Statistics - TrueList 2022 (6)

13. 40.6% of young adults complain that their sleep has been affected by social media.

Statistics on addiction to social networksdisclose the number of young adults experiencingsocial media addiction symptomsthat many times go unnoticed grows every day. Since 2015, the number of young adults with sleep problems has seen a worrying increase from 26% to approximately 41%. The same study onEffects of addiction to social networks.shows 35.1% of young adults with low academic achievement and, again, this percentage increased from 22.8% in 2015.


Social Media Addiction Statistics - TrueList 2022 (7)

14. A staggering 43% of teens feel bad if no one likes their post.

The fact that, according tofacts about addiction to social media, 70% of American teens feel left out when using social media is beyond distressing. More statistics reveal that 43% of teens delete their posts because they didn't get the number of likes they wanted and another 43% feel absolutely devastated that no one likes their posts. But perhaps the most alarming finding is that 35% of teens with low social-emotional well-being said they had been cyberbullied while using social media.


Social Media Addiction Statistics - TrueList 2022 (8)

(Video) To what extent is the media responsible for shaping our society?

15. 7 out of 10 adolescents who use social networks for more than 5 hours have a higher risk of committing suicide.

Regarding the harmful effects anddangers of social media, statisticsindicate that when smartphones appeared, there was a sudden increase in depression symptoms, suicide risk factors and rates in the adolescent population. Considering the data that theMost American teens (95%) own a smartphoneand are obsessed with checking their phones, a recentstudy on addiction to social mediarevealed that a staggering 71% of teens who spend more than 5 hours a day on social media are more vulnerable to suicide compared to their peers who "socialize" for about an hour.


Facebook Addiction Statistics

16. Facebook had more than 2.93 billion monthly active users in the first quarter of 2022.

Statistics like this show that this is the largest and most used social media platform in the world. EITHERData related to Facebooknotes that there has been a steady increase in monthly Facebook users since 2008. Furthermore, the number of daily Facebook users during the first quarter of 2022 was 1,960. The biggest concern here is that perpetual habits like these are considered unhealthy and lead toCauses of addiction to social networks..


17. As of January 2021, the average American spends around 33 minutes a day on Facebook.

Social Media Addiction Statisticsshow that the average American Facebook user spends around 33 minutes per day browsing the social network. Additionally, Facebook had the most time spent per day during the same period. The main reason for spending time on social media was the coronavirus pandemic.


18. 71% of all Americans log in to check Facebook every day.

The fact that nearly 7 out of 10 Americans are Facebook users is not surprising.Social Media Addiction StatisticsHowever, they indicate that 71% of them log in and check the application at least once a day and 49% do so several times a day. The statistics are in line with those of 2016, when the social network saw remarkable usage growth in the US, but the sad part is that the near-addictive behavior of users also remains constant.

(Pew Research Center)

Social Media Addiction Statistics - TrueList 2022 (9)

Frequently Asked Questions About Social Media Addiction

What is social media addiction?

Social media addiction is described as an uncontrollable urge to use the internet and social media, leading to a state where the person is overly preoccupied when not online.Social Media Addiction Factsthey show that addiction undermines other important areas of their life because they put a lot of effort and time into their social media cravings. Psychologists today estimate that between 5% and 10% of Americans suffer from this condition.

What age group is most addicted to social media?

Facts about millennials and social networksreveal that their age group is more likely to becomeaddicted to social mediaThis is mainly because they love to share and inspire, thinking that this will allow them to express themselves better. studies onSocial networks addictionthey also show that they do this because they like to show off and receive comments and likes. However, their main motivation in this effort is that they are absolutely mortified to lose vital information.

(Video) Let's Talk About Social Media | Episode 3

How do you deal with social media addiction?

There is no simple answer to this question, as the solution to this problem must occur over time, with the understanding that it is a process, not an instant solution. That being said, quitting cold turkey is an efficient method, though many can't go through with it. That's why taking one step at a time is a more viable alternative. For example, getting to know people in real life is a good first step, which you can complement by making social networks a pleasure to reward yourself occasionally. Othersocial media addiction treatmentis to start spending more time with your loved ones or pick a new hobby to invest your time in, as well as simply turning off your notifications permanently.


While it cannot be denied that the Internet has simplified and improved our lives in many ways, it does have consequences.Social Media Addiction Statisticshighlight the negative effects of excessive use of digital technologies, especially for mental health and general socio-emotional well-being. Disconnecting from social media, therefore, is something everyone should do from time to time.

Fuentes:direct science,NPR,CBS,Store Owner's Magazine,Political,Pew Research Center,Political,smart information,influencer marketing center,common sense media,Political,Political,direct science,smart information,HG,NPR,Political,Political,Political


How many people are addicted to the internet 2022? ›

An Estimated 330 Million People Will Potentially Suffer from Internet Addiction in 2022. According to a 2017 report in Technology in Society, estimates suggested that over 210 million people worldwide suffer from internet and social media addictions.

What percentage of social media users are addicted? ›

Over 210 million people worldwide suffer from social media addiction. In the US alone experts estimate that about 10% of social media users are addicted.

Is social media addictive yes or no? ›

Using social media can lead to physical and psychological addiction because it triggers the brain's reward system to release dopamine, the “feel-good” chemical. Dopamine is actually a neurotransmitter (a chemical messenger between neurons) involved in neurological and physiological functioning.

Which gender is more addicted to internet? ›

Internet addiction (IA) is prevalent and associated with negative measures of health functioning, with males appearing more vulnerable than females. However, little is known about gender-related differences in the effect sizes of IA globally.

What generation is most addicted to social media? ›

The percentage of people feeling 'somewhat' addicted to social media is highest at 40% among those aged 18-22 and 37% among people between 23 and 38. Then, 9% of people between the ages of 39 and 54 feel they are addicted.

How many teens are addicted to social media? ›

24% of Teens Are Online 'Almost Constantly' 76% of Teens Engage in Social Media – 71% are on Facebook, 52% on Instagram, 41% on Snapchat, 33% use Twitter and 14% are on Tumbler. 77% of Parents Say Their Teens Are Distracted By Devices When They Are Together.

What is the hottest social media right now? ›

Facebook—which is owned by Meta—is the most popular social media platform with 2.9 billion monthly active users (MAUs). Which refers to individual users who visit your site in a given month. In fact, the combined number of Meta product users (Facebook, Messenger, Instagram, and WhatsApp) in Q1 of 2022 was 3.64 billion.

Which country is most addicted to social media? ›

Nigeria leads the rankings for countries most addicted to social media. The study counted 4.65 billion users on social networks, which is 326 million more than the same period in 2021. These users represent 93.1% of internet users in the world and 58.7% of the entire population.

How many hours of social media a day is healthy? ›

According to the Journal of Social and Clinical Psychology , it is recommended to use social media for 30 minutes per day for better physical and mental health. The study also suggests that it is better to distribute your time between three apps, so that you can maintain engagement and not lose out.

What social media does to the brain? ›

Researchers believe that since social media competes for your attention with the promise of continuous new content, heavy social media users become less able to ignore distraction in general, which leads to poorer cognitive performance and shrinks parts of the brain associated with maintaining concentration.

Is social media killing our creativity? ›

Social media can be a great tool for connecting with friends and family, but it can also have a negative impact on creativity. A study by the University of Pennsylvania found that people who use social media are less likely to come up with new ideas, and are more likely to conform to group norms.

Are most people addicted to social media? ›

Some experts estimate up to 10 percent of people in the United States have social media addiction. However, due to how common social media use is in general, the number of those who have social media addiction may be higher. Not everyone who uses social media will develop an addiction.

What percent of the population is addicted? ›

The study, funded by the National Institute on Alcohol Abuse and Alcoholism (NIAAA), part of the National Institutes of Health, found that about 4 percent of Americans met the criteria for drug use disorder in the past year and about 10 percent have had drug use disorder at some time in their lives.

What percentage of the world is addicted? ›

Over 2% of the world population has an alcohol or illicit drug addiction. How common is alcohol or drug addiction? In the map here we see the share of the population with a 'substance use disorder'. Globally, just over 2% of the world were dependent on alcohol or an illicit drug.

Why is Internet addiction increasing? ›

Risk factors for increases in time spent on Internet use and severity of Internet addiction and severe Internet addiction included having fewer social supporters, perceiving pressure and impact on mental health status due to COVID-19, and being over-engaged in playing videogames.

Do girls use social media more than boys? ›

Gender distribution of social media audiences worldwide 2022, by platform. As of January 2022, Facebook's male audience amounted to 56.6 percent of its total users, while female users amounted to 43.4 percent of the total.

Are girls more addicted to phones than boys? ›

Some studies reported that female individuals are prone to the adverse effects of excessive mobile phone use, and several studies have found that the levels of attachment to mobile phones and dependence on mobile phones are higher among female individuals than among male individuals [15,[17][18][19][20][21].

What is Gen Z's favorite social media? ›

Gen Z and Millennial Behavior

Dretsch observed that 90% use Instagram daily and, of those, 68% use TikTok in addition to Instagram (only 2% use TikTok and not Instagram). Only 41% use Facebook, though less frequently than the other two. “What this means is that Gen Zers are choosing to layer their social media time.

Why is Gen Z so obsessed with social media? ›

Why is Gen Z so obsessed with social media? Gen Z is so obsessed with social media because it allows them to connect and build friendships with people all over the world. It's a powerful tool for building community and sharing information. And it's a great way to stay connected with friends and family.

Will Gen Z reject social media? ›

In reality, 2022 data published by the Pew Research Center shows that Gen Z is the only generation that has seen a decline in social media usage since 2019. This excludes TikTok, which has seen positive take-up within the age bracket.

What ages use social media the most 2022? ›

As of August 2022, 29 percent of Facebook users in the United States were aged between 50 and 64 years. For Instagram, the majority of users belonged to the 18 to 29-year age group, accounting for a third of all users.

What age group has the highest social media usage? ›

According to recent research, global consumers aged 20 to 29 are the biggest users of social media—not entirely dissimilar to social media age demographics in the US. Those in this age group make up nearly one-third (32.2%) of all social media users worldwide.

What age group most uses social media? ›

18 and 29 years

What country has no social media? ›

As of July 2022, the only countries to continually ban access to the social networking site are China, Iran, North Korea, and Russia.

What is the most toxic social media platform? ›

You're not alone, and according to a new study from SimpleTexting, the micro-blogging platform tops the list of "most toxic apps." Some 38.1 percent of respondents said that Twitter had the most trolls, compared with 26.9 percent who said trolling was a problem on Facebook, and 14.8 percent on Reddit.

How many hours is social media addiction? ›

Social Media Addiction Statistics and Facts

Teens addicted to social media can spend up to 9 hours a day on it. Teens who spend more than 5 hours a day on social platforms are twice more likely to suffer from depression.

Is it healthier to stay off social media? ›

A 2019 study found a positive relationship between social anxiety, loneliness, and social media addiction. Social media use can cause FOMO and a sense of inadequacy. This may lead to loneliness, anxiety, and depression. Stepping away from social media may help reduce FOMO-induced anxiety and loneliness.

What happens when u spend too much time on social media? ›

Excessive social media use also has costs, including addiction, loneliness, depression, reduced self-esteem, and reduced ability to develop meaningful relationships.

How is social media affecting mental health? ›

However, multiple studies have found a strong link between heavy social media and an increased risk for depression, anxiety, loneliness, self-harm, and even suicidal thoughts. Social media may promote negative experiences such as: Inadequacy about your life or appearance.

What are 5 negative effects of social media? ›

Social media harms

However, social media use can also negatively affect teens, distracting them, disrupting their sleep, and exposing them to bullying, rumor spreading, unrealistic views of other people's lives and peer pressure. The risks might be related to how much social media teens use.

What percent of depression is caused by social media? ›

The most common negative mental health impact of social media use is anxiety (64%). More than half of social media users who are adversely affected by apps report depression (56%), dissatisfaction with life (52%), fear of missing out (52%), and body image issues (51%).

How does social media hack your brain? ›

Social media inspires this multitasking, which affects our cognitive control, emotions, and, ultimately, our brains. These platforms keep us continuously engaged, triggering repetitive, automated behavior and weakening activation in the prefrontal cognitive control regions of our brains.

What is the biggest killer of creativity? ›

Fear = originality killer

One of the biggest killers of creativity is fear. Fear of saying something silly and others laughing at me. Fear that I'll have to work hard to defend my ideas and withstand criticism. Fear of making a mistake.

Do creative people cheat? ›

The results showed the more creative participants were significantly more likely to cheat, and that there was no link between intelligence and dishonesty – i.e., more intelligent but less creative people were not more inclined toward dishonesty.

What are the pros and cons of social media? ›

Pros & Cons of Social Media
Put yourself out there in a good wayPosting inappropriate statuses/pictures
Connect with students in other educational systemsMaking people feel bad about themselves
Make new friends/communicate or connect with old friends/familyCyberbullying
15 more rows

How many people in the US use the internet 2022? ›

There were 307.2 million internet users in the United States in January 2022. The United States's internet penetration rate stood at 92.0 percent of the total population at the start of 2022. Kepios analysis indicates that internet users in the USA increased by 8.4 million (+2.8 percent) between 2021 and 2022.

What percentage of the world does not have internet access 2022? ›

Despite these impressive figures, however, there are still 2.9 billion who do not use the internet in April 2022, representing 37 percent of all the people on Earth. Southern Asia is home to the largest offline population, with more than a third of the world's “unconnected” living in the region.

What percent of kids are addicted to the internet? ›

Study shows 37 percent of teens addicted to internet.

How many people will be using the internet by 2025? ›

Nearly three quarters of the world will use just their smartphones to access the internet by 2025. Almost three quarters (72.6 percent) of internet users will access the web solely via their smartphones by 2025, equivalent to nearly 3.7 billion people.

How many adults use social media 2022? ›

The United States reached over 302 million social media users in 2022, a number which is projected to increase steadily and reach 327.22 million by 2027.

Which country has lowest internet users? ›

North Korea ranked first with an internet penetration of nearly zero percent, as the internet remains blocked for its citizens.
Countries with the lowest internet penetration rate as of July 2022.
CharacteristicPercentage of population not using the internet
8 more rows
20 Sept 2022

Which country uses most internet? ›

China has the highest number of Internet users. India ranks second in the number of Internet users, although only 20 percent of its population uses the Internet. The penetration rate of countries like the UK and the US is more than 90 percent.

Which country has no internet in the world? ›

Countries with the most people lacking internet connection July 2022. As of July 2022, the country with the largest offline population was India. The South Asian country has over 751 million people without internet connection. China ranked second with 415 million people not connected to the internet.

Will there be internet in 2050? ›

Parts of the world will be excluded from the internet for decades to come without major efforts to boost education, online literacy and broadband infrastructure, experts have warned.

What world has no internet? ›

An estimated 37 per cent of the world's population – or 2.9 billion people – have still never used the Internet.
Privacy Overview.
lidc1 dayLinkedIn sets the lidc cookie to facilitate data center selection.
4 more rows
29 Nov 2021

How many hours do kids spend online? ›

On average, daily screen use went up among tweens (ages 8 to 12) to five hours and 33 minutes from four hours and 44 minutes, and to eight hours and 39 minutes from seven hours and 22 minutes for teens (ages 13 to 18).

What are the levels of Internet addiction? ›

The test measures the degree of involvement in online activities using responses on the 5-degree Likert type scale and categorizes the addictive behavior into four categories: lack of addiction, mild signs of addiction, moderate signs of addiction, and severe addictive behavior [54].

What will the internet look like in 2050? ›

The next generation of social networkers will be impacted by the acceleration in digital innovation, including the development of hyper-augmented reality and brain-to-computer interfaces. By 2050 there will be implants placed over our eyes to access our digital world without the need for a display.

How fast will the internet be in 2030? ›

We find that the need for download speed in 2025-2030 will range from just 25 Mbit/s for the least requiring user type to 470 Mbit/s for the user type with the greatest need. The need for upload speed will correspondingly range from 10 Mbit/s to 445 Mbit/s.

How much data will there be in 2050? ›

By 2030 we will have around 572 Zettabytes of data, which is round about 10 times more than today. By 2050 we will have 50,000–500,000 Zettabytes, which is 1,000–10,000 times bigger (forecast by exponential continuation). By 2025, more than 50% of the data will be on the edge.


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